Sports and Remedial Therapies
Our in-house massage therapist is trained in a number of different areas of massage and holistic techniques to accompany your training schedule, helping you to get the most out of your body.
I specialise in sports & holistic massage therapies. I have a passion for everything sport and fitness, and love to always learn and expand on my knowledge to bring the best service possible. I’m a fully qualified personal trainer along with my sports massage, Kinesiology Taping, Acupuncture/Dry needling, and Rock Blades and Rock Pod Services.
Indian Head Massage
Hot Stone Therapy
We Specialize In
Whether Caused by sport, injury or the many stresses and strains of modern-day life, a sports massage can help you. Sports massage therapy uses firm pressure to reach deep into muscle tissues aiming to loosen up tight muscles. Sports massage may be used as a preventative therapy to injury, as corrective therapy to an injury during rehabilitation or as a sports specific therapy when training for an event. It aims to improve muscle flexibility which ensures your joints and muscles achieve better performance and prevent muscular and joint injury
This is an elastic tape that provides sensory input into an area, but still allows for full range of motion. Kinesiology tape works by lifting the skin from the tissues below it to both support muscle and allow freedom of movement.
The most common type of massage is Swedish massage therapy. one of the primary goals of the Swedish massage technique is to relax the entire body. It involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles. This is also combined with movement of the joints. By relieving muscle tension, Swedish therapy can be both relaxing and energizing.
Indian Head Massage
Indian head massage is a relaxing holistic treatment that uses acupressure massage on the head, face, neck and shoulders. It aims to rebalance your body’s energies. Benefits: – conditions the scalp – helps enhance blood circulation – Sense of Relaxation – Can help relive headaches
Western medical acupuncture is the use of acupuncture following a medical diagnosis. It involves stimulating sensory nerves under the skin and in the muscles.
This results in the body producing natural substances, such as pain-relieving endorphins. It’s likely that these naturally released substances are responsible for the beneficial effects experienced with acupuncture.
A course of acupuncture usually creates longer lasting pain relief than when a single treatment is used.
Hot Stone Massage
Hot stone massage is a type of massage therapy that involves the use of smooth, heated stones. The localized heat and weight of the stones warm and relax the muscles, allowing the massage therapist to apply deeper pressure to those areas without causing discomfort. Hot stone massage therapy melts away tension, eases muscle stiffness and increases circulation and metabolism.
Had my first sports massage with Megan yesterday and it was amazing. She identified the problem areas and talked me through what she was doing and why the whole time. Very professional and informative. She concentrated on the areas that needed the work and always made sure I wasn’t feeling uncomfortable or in any pain. Would highly recommend Megan and her friendly and warm character made it easy, pleasant affordable and beneficial experience. Have rebooked for another one! Slightly tender today but felt much easier to move around on my night shift. Thanks Megan xx
I had a lovely massage. Megan is very professional and polite. I felt very relaxed after the massage. Thank you Megan
Fabulous sports massage from a skilled therapist, I felt at ease immediately as we discussed my problem areas. Megan used a number of techniques incl cupping and a sports therapist massager. Looking forward to my next appointment. Thank you