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THE LADIES 30+ FITNESS EXPLOSION 6 WEEK CHALLENGE

NEXT CHALLENGE STARTS WEDNESDAY 4TH SEPTEMBER

We specialise in helping local ladies over 30 to become much leaner, fitter and healthier. We’ve created a community in which our ladies are held accountable, not just in their training but also in their nutrition and mindset, to ensure results are achieved and sustained. With the step by step actions to getting a flat stomach, toned hips, legs and all-day long energy without spending hours in the gym or starving yourself with fad diets.

EARLY MORNING GROUP –

6:00AM to 6:45AM 

MONDAY – WEDNESDAY – FRIDAY

 

 MID-MORNING GROUP –

10:00AM to 11:00AM

MONDAY – WEDNESDAY – FRIDAY

 

EVENING GROUP A – 

 6:00PM to 7:00PM

 TUESDAY – WEDNESDAY – FRIDAY

 EVENING GROUP B – 

 7:00PM to 8:00PM

 TUESDAY & FRIDAY

 8:00PM to 9:00PM THURSDAY

THIS IS WHAT YOU GET

  •  3 group training sessions a week training with awesome like minded ladies
  •  Free 6 week gym membership and access to over 40 classes a week ( non gym members only )
  •  Your very own personal healthy eating program THE CLEAN EATING GUIDE FOR BUSY PEOPLE
  •  Unlimited support and motivation from staff 
  •  We will add you to our amazing Facebook support group, with daily posts to keep you motivated

We want to deliver the most amazing 6 week challenge and exceed your expectations

THE COST FOR THE CHALLENGE IS ONLY £97

Well today I did things I didn’t ever think I was strong enough to do! I pushed myself harder than I probably ever have. Now I am a quivering wreck but feeling good. Absolutely recommend training with Dave Rowe at Lifestyle Gym!

Dave Rowe has changed my life I now feel I can achieve anything. Age is just a number it’s your mind set, I could never have imagined the body of a 60+ could get fitter after years of neglect.

I have suffered from anxiety hugely due to having an inherited heart condition for the last 5 years . 4 weeks ago I had a cardiac arrest and my defibrillator brought me back to life… I then feared for my life daily… I was recommended to life style fitness through a friend as Dave was aware of heart conditions and illnesses. my first day I wobbled at the thought of the treadmill and cried with fear. 2 weeks later I’m there 3 times a week and doing the 30+ boot camp. so so proud and feel so safe and supported around everyone there. thank you 😘

CLAIM YOUR FREE 3 DAY PASS &

30 Day Clean Eating Guide

Download a FREE Copy Of Our Tasty Cook Book

Where should we send you the cookbook and information on what we offer?

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