Mens 6 Week Body Transformation Challenge

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THE MEN’S 30+ FITNESS EXPLOSION 6 WEEK CHALLENGE

NEXT CHALLENGE STARTS WEDNESDAY 4TH SEPTEMBER

Looking to transform your Dad-bod? Want to lose the beer belly? Fed up with feeling unhealthy, weak and tired?

By taking part in the Men’s 6 Week Fitness Explosion Challenge, you can and will achieve the very best for your health. You will skyrocket your fitness levels, transform the shape of your body, and do things you didn’t think you could. Get stronger and leaner without having to make up a fitness routine yourself, leave the planning to us and put the effort into your workouts 100%. Pop in or give us a call to begin your 6 Week Fitness Journey now!

Greene’s workout routine

EARLY MORNING GROUP –

6:00AM to 6:45AM

TUESDAY – WEDNESDAY – FRIDAY

EVENING GROUP –

8:00PM to 9:00PM

MONDAY – WEDNESDAY – FRIDAY

THIS IS WHAT YOU GET

3 group training sessions a week training with awesome like minded ladies
Free 6 week gym membership and access to over 40 classes a week ( non gym members only )
Your very own personal healthy eating program THE CLEAN EATING GUIDE FOR BUSY PEOPLE
Unlimited support and motivation from staff
We will add you to our amazing Facebook support group, with daily posts to keep you motivated

We want to deliver the most amazing 6 week challenge and exceed your expectations

THE COST FOR THE CHALLENGE IS ONLY £147

Well today I did things I didn’t ever think I was strong enough to do! I pushed myself harder than I probably ever have. Now I am a quivering wreck but feeling good. Absolutely recommend training with Dave Rowe at Lifestyle Gym!

Dave Rowe has changed my life I now feel I can achieve anything. Age is just a number it’s your mind set, I could never have imagined the body of a 60+ could get fitter after years of neglect.

I have suffered from anxiety hugely due to having an inherited heart condition for the last 5 years . 4 weeks ago I had a cardiac arrest and my defibrillator brought me back to life… I then feared for my life daily… I was recommended to life style fitness through a friend as Dave was aware of heart conditions and illnesses. my first day I wobbled at the thought of the treadmill and cried with fear. 2 weeks later I’m there 3 times a week and doing the 30+ boot camp. so so proud and feel so safe and supported around everyone there. thank you