A GYM FOR ALL AGES & FITNESS LEVELS

DAVE ROWE, OWNER, LIFESTYLE FITNESS 

RUNNER UP, REGIONAL GYM OF THE YEAR, NATIONAL FITNESS AWARDS 2018

RUNNER UP, REGIONAL GYM OF THE YEAR, NATIONAL FITNESS AWARDS 2019

UK ACTIVE WINNER OF HERO LOCKDOWN AWARD 2020

8 Hour Charity Spinathon!

Yesterday we had an absolutely smashing day raising money for 2 great charities. A total of 38 of our amazing members cycled on the spin bikes for 4 hours each! Our very own bionic man, Dave Rowe did the full 8 hours! How impressive is that for someone with a pacemaker!? 

Karma Yoga Charity Event

Raising funds for ‘One Love Soup Kitchen’ who provide support, shelter and hot meals for homeless people. This special session will be held on Sunday 10th November 12:30 – 1:45pm There will be no set...

Nuclear Race 2020 – Team Lifestyle Fitness!!

The Nuclear Rush 7k obstacle Mud Run on May 17th 2020 at 10:20am.

This event will challenge your strength, endurance and determination.

What Our Members Have to Say About Us

Here are 2 of our wonderful members to tell you all about their journey and how being members at Lifestyle Fitness Gym has changed their lives.

National Fitness Award Finalists 2019!

It’s our members who have helped us to achieve, grow and continue to strive to be bigger and better.

Finals of the National Fitness Awards 2019

We are proud to announce for the second year running Lifestyle Fitness gym ltd are in the finals of the National Fitness Awards. For a family run business that started from nothing, and with the support of...

National fitness Awards 2018

EXCITING ANNOUNCEMENT! We would like to inform all our amazing clients old & new that yesterday we received a phone call informing us that we have been selected out of 620 gyms in the south of England...

What We Offer Here At Lifestyle…

Classes & Bookings

classes each week, designed for all ages and fitness levels.

Gym Membership

Open 7 days a week, free parking and memberships from just £25.

Ladies Lifestyle fitness Challenge

Transform your body in a supportive atmosphere in only 6 weeks! Group training with like-minded ladies of all fitness abilities, we guarantee you’ll want to come back again and again. Want to look better, feel stronger and improve your energy? Join us on the next challenge NOW!

Men’s Lifestyle Fitness Challenge

Do you have a Dad-bod? Reduce that belly in only 6 weeks with our structured, instructor led sessions! Group training is proven to get results, keeping you accountable with your friends. Want to look better, feel stronger and improve your energy? Then join us for 6 weeks and see what YOU can do!

team lifestyle

Dave Rowe

Dave Rowe

OWNER - Creater or Mens & Ladies Lifestyle transformation challenges.

Robyn Harris

Robyn Harris

Fitness Instructor - PT - zumba teacher

Megan Rowe

Megan Rowe

PT & Sports Massage, NormaTec Recovery & more.

Jack Beverley

Jack Beverley

MANAGER - Strength & conditioning coach

Beth

Beth

PT & Fitness Instructor

Sharon 'Shazza' Dag

Sharon 'Shazza' Dag

Fitness Instructor & Zumba teacher

Suzanne Travell

Suzanne Travell

Fitness Instructor - Bootcamp & Boxing instructor

Mike Reed

Mike Reed

Fitness Instructor & PT

Jenna Gibbs

Jenna Gibbs

Office manager

Angela Rowe

Angela Rowe

Head of adminstrations & accounts

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30 Day Clean Eating Guide

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